Enthusiasm requires high energy to manifest. When you picture someone you know who is enthusiastic, you probably think of someone who could be described as joyful and energetic. Why is energy such an important part of enthusiasm?
Love for helping others and the inspiration to share can also make one very enthusiastic! The energy of the heart, when opened and lifted upward to the flow of inspiration, has great potential for what it can accomplish. Inspiration is a gift, and it is our responsibility to do all that we can to manifest it. And by helping others grow and expand, we, too, grow and expand.
There is an ancient Sanskrit Proverb of India that says, “Where there is adherence to truth and right action, there is victory.” Acting only with the desire to help others—and without a desire for what your actions will do for you—is right action. Those who are enthusiastic about achieving great things, and sharing good ideas, will be successful.
To generate enthusiasm, we need to raise our energy.
Here are a few exercises that will help you to raise your energy to the levels needed for drawing positivity, inspiration, and creativity:
Smile! When we smile, even if we don’t feel to smile, the physical movement itself causes us to feel happy. Our bodies read that our smile muscles are in “smile position” and the mind translates this information into “We must be having a happy experience.” Thus it helps us feel happy!
Raise your arms above your head. On a deep inhalation, lift your arms out to the sides, up over you head, and lift the gaze of your eyes upward. At times, this may be even easier than smiling! Try it now. The upward flow of energy against the pull of gravity can lift your spirits.
Practice an affirmation for enthusiasm with great energy: “I am positive! Energetic! Enthusiastic!” Try this with a smile, and even with arms raised.
How to find balance and harmony while still being enthusiastic:
As you go forth, remember the true meaning of success. Make the focus of all your efforts be to find balance and harmony in all aspects of your life. To maintain your inner peace and be kind to the other “wheels” moving along the path.
Remember that life is short; in reality, we are only here for a short time. At the end of your life, what will matter most is whether you have done what in your heart is truly important to you. Be sure that you give energy to those things which will help you to live rightly, without regrets.
Our life, ultimately, must be measured not by all of our outward achievements, but by our ability to find lasting happiness.
We include exercises to improve success and lead a more positive life in our Wellness Recharge™ cards and explainer videos. You may also enjoy a training session via our Wellness Recharge workshops.
Dadirri Healing 