Recharge is the word we use to describe our hope for you: that by participating in these 5 simple techniques for wellness, you are able to lead a brighter, more joyful, energised, balanced, and harmonious life.
The Wellness Recharge Cards ™ were created as a result of the past few years, to help individuals find a state of wellbeing or wellness, in body, mind, and soul—to face life’s daily challenges at home and at large.
Explainer Video’s To Compliment Each Recharge Card
About ASPIRE Collective Wellness
Husband and wife team, Katie and Simon Bedwell with mentorship and collaboration by fellow health care workers came together to create the Wellness Recharge Card™ program.
The program’s goal was to provide evidence-based holistic wellness strategies for everyday people to recharge their daily life quickly and simply. Each card features a short and simple practice for even the busiest of people to fit in to their day (2 min timeouts!). They began during the pandemic as a pilot program designed specifically for stress reduction for healthcare workers facing crisis or chaotic situations at work.
We offer coaching, webinars, workshops and classes, and customised leadership and wellness retreats in person and online. Learn more by calling or WhatsApping Simon and Katie +61 438 515 943 or email katiebedwell.aus@gmail.com.
DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither the website nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post or have provided within the Wellness Recharge Card™ set.
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